How Healthy Relationships Can Lead to Healthier Lives

What comes to mind when you think of a healthy relationship? A sense of mutual respect? Feeling a strong sense of connection? Truly trusting another human being? Being in a healthy relationship is all of the above—and so much more. A healthy relationship is a connection based on trust and respect for one another. What’s more, evidence points to the fact that positive relationships are those that support our health, empowering us to thrive and possibly live longer with fewer negative emotional and physical challenges. Of note, there are hundreds of studies that prove that healthy relationships increase our physical health. According to the National Institutes of Health, social support is linked to lower blood pressure, better heart rate measures and fewer stress hormones. True, genetics play a role in…
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