HEALTH 2 hours ago Just 4 minutes of intense daily activity could slash cancer risk among ‘non-exercisers,’ study finds Just 4 to 5 minutes of “vigorous physical activity" could reduce cancer risk among people who have been generally inactive, a new study in the journal JAMA Oncology found.
LIFESTYLE July 19 West Virginia woman who is blind runs 5K race, ranks in her age group: ‘This is just the beginning’ A blind woman from West Virginia competed in the 2023 National Senior Games 5K — placing in her group at 74-years-old. She completed the race in 45 minutes.
VIDEO July 18 West Virginia woman who is blind runs 5K, places in her age group at 74 years old Keryl Rustin is a 74-year-old blind woman from Kearneysville, West Virginia, who completed a 5K at the National Senior Games. In just 45 minutes, Rustin crossed the finish line with her running guide and placed 15th in her age group.
LIFESTYLE July 14 Meet the American who inspired American Legion Baseball, John Griffith, WWI vet and sports pioneer John L. Griffith was an early 20th-century college sports administrator whose call to action inspired the creation of American Legion Baseball in 1925.
Food-Drink July 10 Healthy eating on vacation: How to manage diet and avoid overindulgence, according to experts Diet, nutrition and fitness experts share their best tips on how people can avoid or counteract vacation overeating. Take a look at these eight helpful tips before you travel.
Alzheimers July 8 Resistance training can alleviate Alzheimer’s disease symptoms, research suggests Academic researchers in Brazil have reportedly found, using mice, that resistance training plays a part in alleviating the symptoms of Alzheimer's disease.
HEALTH July 3 Singing with others for health and wellness: It can 'renew the spirit and adjust the mindset’ Music can be a form of therapy, especially singing with others, according to a growing body of research examining the health and wellness benefits of this activity. Here are details.
BEAUTY AND SKIN July 2 How to know if your sunscreen is expired For FDA-approved sunscreens, consumers can expect to find expiration date labels printed right on the packaging with an "EXP" marker followed by the month and year.
Fitness + Well-being June 30 Yoga retreats in the United States and around the world for the ultimate unwind If you're tired of the same old yoga class and hoping to experience something unique, look into these yoga retreats around the world and bring your practice to the next level.
Fitness + Well-being June 25 Personal trainer's no-nonsense style means she'll dump clients if they don't stick to plan A personal trainer in Lancashire, in the U.K., said she will kick clients out of their plan with her if they don't stick to routine — she said there are no excuses when it comes to staying healthy.
